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It is very important to be knowledgeable about the several functions of vitamins and also results of shortages to understand the function of vitamin supplements. Vitamins enable nutrients to be absorbed as well as taken in and also transform carbohydrates and fats into energy. They assist to metabolize nutrients, generate antibodies to reinforce resistance as well as create resistance to illness. Vitamins strengthen cells, bind cells, form bones, blood cells as well as hereditary material, hormones and chemicals of the nerves as well as incorporate with proteins to create enzymes. Each team of vitamins performs more particular duties.

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